“What we think, that we become.”
-Gandhi
Holiday Stress Management Tips
Have you seen our latest Instagram series on our top stress management tips for the holiday season? Now, more than ever, it’s important to prioritize intimacy with your partner during a season when we do so much for others outside of our relationship. This month,...
Managing Expectations Of & In Your Relationship
This month, we wanted to discuss a topic that we help couples work through regularly: managing expectations of and in your relationship. Kahlil Gibran wrote, “Sing and dance together and be joyous, but let each one of you be alone, Even as the strings of the lute are...
Communication – Why It’s Important and Where To Start
The purpose of communication is to create greater functionality in any relationship. As we’ve said before, in relationships you can have communication without intimacy but you cannot have intimacy without communication. In a romantic relationship, the way we...
The 5 Love Languages | What Do They Mean?
Have you heard of The 5 Love Languages® by Dr. Gary Chapman? This book, written in 1995, has gotten more popular again as people delve deeper into the inner workings of their relationships. While this book doesn’t resonate with every person, it reveals that some...
Why Sex Therapy?
If you’ve been listening to our Podcasts or watching our social media, you’ll see that we cover a variety of topics, but it all comes back to both Couples Therapy and Sex Therapy. There are lots of misconceptions about Sex Therapy and we’ve gotten a lot of questions...
Who Benefits From Therapy?
Did you know that more than 50 million Americans seek the services of Mental Health Professionals each year? Despite the size of that number, there are still some people that hold onto the stigma surrounding the idea of therapy just being for people suffering from a...
How Does Pride Play A Part In Sex And Couples Therapy?
June signifies many things; the end of school, the start of summer and Pride month. In the wake of the protests surrounding the Black Lives Matter movement, we are reminded of the Stonewall riots and the gay liberation movement of 1969, spearheaded, in part, by key...
What Is Anxiety and How Can We Manage It?
Anxiety. It’s a word we hear alot in our everyday lives, but what is it really? Anxiety is your body's natural response to stress and it presents itself differently depending on the person experiencing it. Feelings can range from butterflies in your stomach to a...
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